Current Totals
Fat
26g
Protein
16g
Carbs
64g
Fiber
7g
MacroNutrients
Carbs
64g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
6mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
227mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment