Ingredients For New England Bouillabaisse for One Recipe
1 tablespoon Olive oil
1 Small onion chopped
1 Garlic clove peeled and chopped
1 Medium tomato chopped
2 cup Fish broth
A few flat leaf parsley stems
pinch Pinch of fennel seeds
As required Salt and freshly ground pepper to taste
4 Small clams
1 Dozen mussels
4 ounce A piece about freshly cooked or leftover cooked fish whether white fish or salmon or even shrimp
A sprinkling of chopped flat leaf parsley leaves
2 Slices french bread toasted
A generous dollop of pistou
Nutrition value
513
calories per serving
29 g Fat35 g Protein22 g Carbs11 g FiberOther
Current Totals
29 g Fat
35 g Protein
22 g Carbs
11 g Fiber
MacroNutrients
Carbs
22 g
Protein
35 g
Fiber
11 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
228 mg
Iron
7 mg
Vitamin A
2442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
2 mcg
Vitamin C
83 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
411 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment