1 tablespoon Store bought or homemade tomato paste
1 teaspoon Sweet paprika
0.5 teaspoon Cumin seeds
0.5 teaspoon Coriander seeds ground
0.5 teaspoon Fennel seeds
pinch Pinch salt
Chopped fresh parsley for garnish
Hummus to serve
Nutrition value
110
calories per serving
4 g Fat16 g Protein1 g Carbs2 g FiberOther
Current Totals
4 g Fat
16 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
16 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment