4 pound Bone in lamb pieces preferably a mix of leg, shank, and neck
2 tablespoon Avocado oil or pasture raised lard or mild vegetable oil plus more for browning
2 Large white onions sliced thin
0.5 cup Mezcal
Water
Nutrition value
585
calories per serving
40 g Fat43 g Protein10 g Carbs4 g FiberOther
Current Totals
40 g Fat
43 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
43 g
Fiber
4 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
138 mg
Iron
6 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
463 mg
Selenium
9 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment