Authentic Lamb Barbacoa Recipe

Recipe By Slurrp

Authentic lamb barbacoa is a traditional Mexican dish that features tender and flavorful lamb slow-cooked until it is fall-apart tender. The lamb is marinated in a mixture of spices, herbs, and citrus juices, then wrapped in banana leaves and cooked in an underground pit or slow cooker. The result is succulent and aromatic meat that is perfect for tacos, burritos, or served with rice and beans.

3.6
27 Rating -
Rate
Non Vegdiet
5hr 30minstotal
4hr Prep
1hr 30minsCook
5hr 30m.total
4hr Prep
1hr 30m.Cook
Authentic Lamb Barbacoa
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ingredients serve

Ingredients for Authentic Lamb Barbacoa Recipe

  • 0.33 kilogram Lamb Shoulder, Bone
  • 0.67 cloves Cloves Garlic
  • 0.17 Onion, Chopped
  • 0.33 Chipotle Peppers In Adobo Sauce
  • 0.33 tablespoon Adobo Sauce
  • 0.17 tablespoon Ground Cumin
  • 0.17 tablespoon Dried Oregano
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • as per your need Banana Leaves, For Wrapping
  • as per your need Tortillas, Rice, Beans, Onions, Cilantro, And Lime Wedges, For Serving

Directions: Authentic Lamb Barbacoa Recipe

Cooking Directions

  • STEP 1.In a blender, combine garlic, onion, chipotle peppers, adobo sauce, cumin, oregano, salt, and pepper. Blend until smooth.
  • STEP 2.Place the lamb in a large bowl and pour the marinade over it. Rub the marinade into the lamb. Cover and refrigerate for at least 4 hours or overnight.
  • STEP 3.Preheat the oven to 325°F (160°C). Place the lamb and marinade in a roasting pan. Cover tightly with foil and cook for 3-4 hours, or until the lamb is tender.
  • STEP 4.Remove the lamb from the oven and let it rest for 10 minutes. Shred the meat using two forks.
  • STEP 5.Serve the lamb barbacoa in tacos, burritos, or with rice and beans.

Cooking Tips

  • If you can't find banana leaves, you can use aluminum foil to wrap the lamb before cooking.
  • For a smokier flavor, you can add a small amount of liquid smoke to the marinade.
  • Serve the lamb barbacoa with traditional toppings like chopped onions, cilantro, and lime wedges.

Storage and Serving

  • Leftover lamb barbacoa can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lamb in a skillet or microwave until heated through.
  • Serve the lamb barbacoa in tacos, burritos, or with rice and beans for a delicious meal.
Nutrition
value
307
calories per serving
10 g Fat44 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    44g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    44g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    7mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    342mg
  • Selenium
    7mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp