5 cup Green cabbage or brussels sprouts thinly sliced
18 ounce Kohlrabi peeled, quartered, and thinly sliced
0.75 cup Celery thinly sliced on the diagonal
1 Medium green apple peeled, cored, and thinly sliced
0.5 cup Scant fresh mint roughly chopped
0.5 cup Scant fresh chervil roughly chopped
0.75 cup Roasted and peeled hazelnuts chopped
1 teaspoon English mustard such as colmans
0.25 cup Cider vinegar
0.5 cup Extra virgin olive oil
2 tablespoon Maple syrup
2 tablespoon Creme fraiche
1 tablespoon Poppy seeds
Sea salt and freshly ground black pepper
Nutrition value
463
calories per serving
35 g Fat13 g Protein27 g Carbs13 g FiberOther
Current Totals
35 g Fat
13 g Protein
27 g Carbs
13 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
13 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
331 mg
Iron
8 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
179 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
