Mulinja Haaq (Greens Of Kohlrabi) Recipe

Recipe By Bawarchi

Mulinja Haaq (Greens of Kohlrabi) is a delicious Indian recipe served as a Side-Dish.

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45minstotal
45m.total
Mulinja Haaq (Greens Of Kohlrabi)
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Ingredients for Mulinja Haaq (Greens Of Kohlrabi) Recipe

  • 1/2 knol kohls
  • 3/4 kashmiri red chillies
  • 1/2-3/4 pinch soda bicarb
  • As required Salt
  • 0.13 teaspoon grated garlic
  • 1/4 teaspoon wheat flour
  • 3/4 cup Water
  • 1/4 tablespoon Oil
Nutrition
value
35
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi