Carrot And Kohlrabi Slaw Recipe

Recipe By The Spruce Eats

This slaw-style salad is based on a traditional grated carrot salad that is ubiquitous in france. It's sold at traiteurs across the country, made of grated carrots and almost always augmented with raisins. Adding grated kohlrabi to the mix gives this recipe a peppery, crisp edge. Plus, the raisins are left out to let the carrots do the heavy lifting on the sweetness front. Kohlrabi is a member of the cabbage family that has two outer layers that must be peeled. If your kohlrabi comes with leaves attached, they are edible and can be used as you would use collard greens or kale. Kohlrabi is high in vitamin c and vitamin b6, while carrots will provide vitamin a, vitamin k, and vitamin b6.

5
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Carrot And Kohlrabi Slaw
plan
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ingredients serve

Ingredients for Carrot And Kohlrabi Slaw Recipe

  • 0.33 Bulbs kohlrabi
  • 0.67 Carrots
  • 1/2 tablespoon Vegetable Oil
  • 0.33 tablespoon Cider vinegar
  • 0.17 tablespoon Whole grain mustard
  • 0.08 teaspoon Fine sea salt
Nutrition
value
82
calories per serving
7 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    1467mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats