Italian Kale Soup Recipe

Recipe By Leites Culinaria

This italian kale soup, or zuppa valdostana, is made with layers of cabbage, kale, ciabatta bread, and gruyre, fontina, and parmesan cheeses.

4.4
21 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

6
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Ingredients For Italian Kale Soup Recipe

Nutrition
value
535
calories per serving
37 g Fat48 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 37 g Fat
  • 48 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    48 g
  • Fiber
    1 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    4 mg
  • Vitamin A
    135 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    96 mg
  • Manganese
    0 mg
  • Phosphorus
    512 mg
  • Selenium
    49 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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