Italian Three Bean Soup Recipe

Recipe By Slurrp

Italian Three Bean Soup is a hearty and flavorful dish that combines three different types of beans with vegetables and herbs. This soup is packed with protein and fiber, making it a nutritious and satisfying meal. The combination of beans, tomatoes, and Italian seasonings creates a rich and comforting flavor. Serve this soup with crusty bread for a complete and delicious meal.

4.4
27 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Italian Three Bean Soup
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ingredients serve

Ingredients for Italian Three Bean Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Dried Rosemary
  • 0.13 can Diced Tomatoes
  • 1/2 cup Vegetable Broth
  • 0.13 can Kidney Beans, Drained And Rinsed
  • 0.13 can Cannellini Beans, Drained And Rinsed
  • 0.13 can Chickpeas, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as required Grated Parmesan Cheese, For Serving
  • as needed Crusty Bread, For Serving

Directions: Italian Three Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until vegetables are softened.
  • STEP 2.Add garlic, thyme, and rosemary, and cook for another minute until fragrant.
  • STEP 3.Add diced tomatoes, vegetable broth, and beans. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  • STEP 4.Season with salt and pepper to taste. Serve hot with a sprinkle of grated Parmesan cheese and a side of crusty bread.

Cooking Tips

  • You can use any combination of beans you like, such as kidney beans, cannellini beans, and chickpeas.
  • For a thicker soup, mash some of the beans with a fork or blend a portion of the soup with an immersion blender.
  • Feel free to add other vegetables like zucchini or spinach for extra nutrition.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with a drizzle of olive oil and a sprinkle of fresh herbs for added flavor.
Nutrition
value
38
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp