Italian Tomato Basil Soup Recipe
Recipe By Diabetes Food Hub
This simple soup is a perfect companion to a grilled cheese sandwich or a fresh salad. But that's not all you can do with it Serve it on top of pasta as a homemade, no-sugar-added marinara sauce (add some garlic and crushed red pepper for extra kick) or serve it chilled for a refreshing summer side dish.
4.4
20 Rating -
Rate
Vegdiet
26minstotal
8minsPrep
18minsCook
26m.total
8m.Prep
18m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Tomato Basil Soup Recipe
- 0.38 cup Old fashioned rolled oats
- 0.13 cup Slivered almonds
- 1/4 teaspoon Ground cinnamon
- 0.13 cup Unsweetened applesauce
- 0.13 teaspoon Vanilla extract
Nutrition
value
value
155
calories per serving
12 g Fat6 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein6g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium66mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub