Italian Lentil Soup Recipe
Recipe By Taste Of Home
Lentils, like beans, are part of the legume family and add cholesterol-reducing fiber to this tasty soup. Marybeth Gessele, Gaston, Oregon.
3.7
21 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Lentil Soup Recipe
- 0.17 Medium onion, chopped
- 0.17 tablespoon Olive oil
- 0.33 Garlic cloves, minced
- 0.54 cup Water
- 0.17 can Vegetable Broth
- 0.17 cup Dried lentils, rinsed
- 0.17 Medium carrot, shredded
- 0.17 Small green pepper, finely chopped
- 0.17 teaspoon Dried oregano
- 0.08 teaspoon Dried Basil
- 1/25 teaspoon Crushed red pepper flakes, optional
- 0.17 can No salt added diced tomatoes
- 0.17 can Tomato paste
- 0.17 tablespoon Lemon juice
- 0.33 cup Cooked Brown Rice
Nutrition
value
value
377
calories per serving
4 g Fat13 g Protein70 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs70g
- Fiber10g
MacroNutrients
- Carbs70g
- Protein13g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium67mg
- Iron7mg
- Vitamin A533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus201mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home