Classic Italian Tomato Soup Recipe

Recipe By Australia’s Best Recipes

This fresh italian tomato soup is an easy entree for lunch or dinner. I add basil and soy cream to the tomato soup for an extra flavourful bowl.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Classic Italian Tomato Soup
plan
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ingredients serve

Ingredients for Classic Italian Tomato Soup Recipe

  • 1 Tomato cubed large
  • 1/2 Carrot coarsely grated large
  • 1/2 teaspoon Basil dried
  • 1/2 tablespoon Oregano dried
  • 1/2 Massel vegetable stock cube
  • 1/2 tablespoon Coconut sugar
  • 1/4 teaspoon Basil dried
  • 1/4 teaspoon Chilli Powder
  • 0.13 cup Fresh orange juice
  • 1/4 Passata
  • 1 tablespoon Tomato paste
  • 225 milliliter Water
  • 1/2 dash Olive oil
  • 1/4 teaspoon Sea salt
  • 1/2 cup Soy cream whipped
  • 1/2 Onion medium
  • 1/2 dash Sunflower oil
  • 1/4 teaspoon Turmeric ground
Nutrition
value
222
calories per serving
7 g Fat6 g Protein31 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    12g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    8mg
  • Vitamin A
    3126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    97mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes