Ingredients For Fettuccine Alfredo with Cannellini Beans Recipe
2 tablespoon Extra virgin olive oil
0.5 Yellow onion minced
2 Garlic cloves finely sliced
1 teaspoon Crushed red pepper flakes
1 can Ne cannellini beans navy beans, or great northern beans, rinsed and drained
0.5 Zest and juice lemon preferably organic
1 tablespoon Nutritional yeast
1 cup Hot store bought or homemade vegetable stock
Sea salt and freshly cracked black pepper
13 ounce Fettuccine or other long pasta
1 Handful fresh parsley leaves finely chopped
Nutrition value
265
calories per serving
8 g Fat13 g Protein70 g Carbs4 g FiberOther
Current Totals
8 g Fat
13 g Protein
70 g Carbs
4 g Fiber
MacroNutrients
Carbs
70 g
Protein
13 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment