1 cup Kale leaves stems removed, roughly chopped or thinly sliced
0.5 cup Radicchio roughly chopped or thinly sliced
0.5 cup Napa cabbage roughly chopped or thinly sliced
2 ounce Cooked turkey or chicken cut into small chunks
1 Slice cooked bacon crumbled
0.5 Large avocado sliced or chopped
2 tablespoon Chopped apple
12 About raw almonds coarsely chopped or slivered
Blue cheese crumbles
3 tablespoon Honey dijon vinaigrette
Nutrition value
209
calories per serving
5 g Fat14 g Protein27 g Carbs4 g FiberOther
Current Totals
5 g Fat
14 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
14 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
468 mg
Iron
18 mg
Vitamin A
416 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
