Ingredients For Chinese Style Smashed Cucumber Salad Recipe
1 pound 5 ounces thin skinned cucumbers such as english or persian
1 teaspoon Sea salt
3 tablespoon Rice vinegar
2 tablespoon Mild vegetable oil
2 teaspoon Toasted sesame oil
2 teaspoon Granulated sugar
2 teaspoon Fish sauce such as red boat brand
1 Thai or serrano chiles seeded, if desired, and thinly sliced
1 Garlic clove minced or grated on a microplane
Toasted sesame seeds
Handful thai basil
Nutrition value
144
calories per serving
9 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
9 g Fat
2 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
