0.25 inch 1 large eggplant cut lengthwise into slices thick
0.25 inch 3 zucchini or summer squash cut lengthwise into slices thick
6 Gypsy or bell peppers halved and seeded
0.25 inch 1 red or yellow onion cut into slices thick
0.5 cup Olive oil
4 Thick slices day old bread hewn from an artisanal loaf, whole grain if desired whether store bought or homemade
1 inch 2 ripe heirloom tomatoes cut into chunks
2 cup Mixed flat leaf parsley and basil leaves torn into pieces
8 Fresh figs any variety, halved
2 Cloves garlic
6 Olive oil packed anchovy fillets
0.5 cup Walnuts halves or pieces
0.5 teaspoon Coriander seeds
1 Grated zest and juice average size lemon preferably organic
0.5 cup Olive oil
1 tablespoon Marjoram leaves
1 teaspoon Thyme leaves
0.5 cup Dried figs preferably mission or some other dark colored variety, chopped
Salt and freshly ground black pepper
Nutrition value
780
calories per serving
78 g Fat9 g Protein15 g Carbs10 g FiberOther
Current Totals
78 g Fat
9 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
10 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
302 mg
Iron
9 mg
Vitamin A
1003 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
301 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
189 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment