Ingredients For California Breakfast Quesadilla Recipe
0.25 pound Uncooked chorizo casings removed
1 tablespoon Unsalted butter
4 Large eggs
0.25 teaspoon Kosher salt
0.1200000000000001 teaspoon Freshly ground black pepper
0.6699999999999999 cup Shredded monterey jack cheese
1 cup Cooked store bought or homemade tater tots
1 Small avocado peeled, pitted, and sliced
2 Flour tortillas
Salsa for serving
Nutrition value
171
calories per serving
11 g Fat15 g Protein2 g Carbs5 g FiberOther
Current Totals
11 g Fat
15 g Protein
2 g Carbs
5 g Fiber
MacroNutrients
Carbs
2 g
Protein
15 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment