Ingredients For Braised Chicken with Olives and Orange Recipe
10 piece One chicken cut into
Kosher salt and freshly ground black pepper
2.5 teaspoon Sweet paprika
3 tablespoon Olive oil
1 Medium yellow onion diced
2 Cloves garlic chopped
2 teaspoon Fennel seeds
0.75 cup Red wine
1.5 cup Store bought or homemade chicken stock
1 can Ne diced tomatoes with juices
0.75 cup Black olives such as kalamata, pitted if desired
1 Zest and juice orange preferably organic
1 cup Roasted yellow bell pepper slices
Steamed rice, couscous, quinoa, or polenta for serving
Nutrition value
296
calories per serving
21 g Fat14 g Protein9 g Carbs5 g FiberOther
Current Totals
21 g Fat
14 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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