Ingredients For Borlotti Beans with Creamy Polenta Recipe
3 tablespoon Unsalted butter
0.5 Medium yellow onion chopped
1 Medium fennel bulb trimmed and chopped
3 Garlic cloves finely chopped
4 teaspoon Chopped oregano leaves
0.25 teaspoon Red pepper flakes
As required Salt to taste
1 Small carrot peeled and shredded
1 can Ne whole san marzano tomatoes or plum tomatoes
NaN Freshly ground black pepper
4 cup Water
1 teaspoon Salt
1 cup Polenta
2 tablespoon Unsalted butter
0.5 cup Freshly grated parmesan cheese plus more for garnishing
2 cup Drained, cooked borlotti beans
0.33000000000000007 cup Chopped flat leaf parsley leaves
Nutrition value
209
calories per serving
7 g Fat13 g Protein30 g Carbs20 g FiberOther
Current Totals
7 g Fat
13 g Protein
30 g Carbs
20 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
20 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
661 mg
Iron
10 mg
Vitamin A
674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
187 mg
Manganese
4 mg
Phosphorus
304 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment