Fennel And Borlotti Bean Cassoulet Recipe

Fennel and Borlotti Bean Cassoulet is a hearty and flavorful vegetarian dish. It combines tender borlotti beans with aromatic fennel, tomatoes, and a blend of herbs and spices. This cassoulet is a perfect comfort food option for cold winter nights, and it can be served as a main course or a side dish. The combination of fennel and borlotti beans creates a rich and satisfying flavor that will leave you wanting more.

4.6
27 Rating -
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1hr 15minstotal
1hr 15m.total
Fennel And Borlotti Bean Cassoulet
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Ingredients for Fennel And Borlotti Bean Cassoulet Recipe

  • 1/4 cup Dried Borlotti Beans, Soaked Overnight
  • 1/4 Fennel Bulb, Thinly Sliced
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Rosemary
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Fennel And Borlotti Bean Cassoulet Recipe

Cooking Directions

  • STEP 1.Soak the borlotti beans overnight in water.
  • STEP 2.In a large pot, sauté onions, garlic, and fennel until softened.
  • STEP 3.Add the soaked beans, tomatoes, vegetable broth, and herbs to the pot.
  • STEP 4.Simmer the cassoulet for about 1 hour, until the beans are tender.
  • STEP 5.Serve the cassoulet hot, garnished with fresh herbs.

Cooking Tips

  • You can use canned borlotti beans if you don't have time to soak and cook dried beans.
  • Feel free to add other vegetables like carrots or celery for extra flavor and texture.
  • Serve the cassoulet with crusty bread or over cooked rice for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cassoulet on the stovetop or in the microwave before serving.
  • Garnish with fresh herbs and a drizzle of olive oil before serving.
Nutrition
value
411
calories per serving
16 g Fat10 g Protein49 g Carbs25 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    49g
  • Fiber
    25g

MacroNutrients

  • Carbs
    49g
  • Protein
    10g
  • Fiber
    25g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    737mg
  • Iron
    11mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    254mg
  • Manganese
    5mg
  • Phosphorus
    307mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp