Blueberry Kale Smoothie Recipe

Recipe By Leites Culinaria

This blueberry kale smoothie is made with banana, honey, almond milk, and greens for a quick breakfast packed with health benefits.

3.6
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diet
5minstotal
5minsPrep
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ingredients serves

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Ingredients For Blueberry Kale Smoothie Recipe

Nutrition
value
447
calories per serving
30 g Fat14 g Protein31 g Carbs11 g FiberOther

Current Totals

  • 30 g Fat
  • 14 g Protein
  • 31 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    313 mg
  • Iron
    8 mg
  • Vitamin A
    398 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    99 mg
  • Vitamin E
    14 mg
  • Copper
    1 mcg
  • Magnesium
    221 mg
  • Manganese
    2 mg
  • Phosphorus
    358 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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