Almond Wild Blueberry And Flax Smoothie Recipe

Recipe By Diabetes Food Hub

This quick-and-easy breakfast has everything you need to wake up and keep going all morning long. Blueberries provide an almost unmatched amount of antioxidantsespecially wild blueberries; freshly squeezed lime juice helps detoxify the body and brighten the flavors; mint promotes digestion and stimulates the senses; and flax meal and almond flour offer a double dose of fiber. If you dont have blueberries on hand, feel free to swap in the same amount of strawberries, raspberries, or blackberries instead.

4.6
20 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Almond Wild Blueberry And Flax Smoothie
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Ingredients for Almond Wild Blueberry And Flax Smoothie Recipe

  • 1.50 cup Fresh or frozen wild blueberries
  • 1.50 cup Diy nut milk or organic, unsweetened almond milk
  • 2 tablespoon Almond flour
  • 3 tablespoon Ground flax seed
  • 1 tablespoon Packed fresh mint leaves
  • 2 Lime juice
  • 2 Raw honey
  • 1 cup Ice
Nutrition
value
1883
calories per serving
163 g Fat57 g Protein52 g Carbs52 g FiberOther

Current Totals

  • Fat
    163g
  • Protein
    57g
  • Carbs
    52g
  • Fiber
    52g

MacroNutrients

  • Carbs
    52g
  • Protein
    57g
  • Fiber
    52g

Fats

  • Fat
    163g

Vitamins & Minerals

  • Calcium
    728mg
  • Iron
    15mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    70mg
  • Copper
    3mcg
  • Magnesium
    979mg
  • Manganese
    8mg
  • Phosphorus
    1362mg
  • Selenium
    29mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub