Blueberry Smoothie Recipe

Recipe By Chelsea's Messy Apron

This blueberry smoothie takes minutes to make, only requires four ingredients, and is the tastiest smoothie ever (dairy free and naturally vegan. ).

4.6
25 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Smoothie
plan
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ingredients serve

Ingredients for Blueberry Smoothie Recipe

  • 1 cup Unsweetened vanilla almond milk
  • 1 cup Frozen blueberries
  • 3/4 cup Frozen banana coins
Nutrition
value
363
calories per serving
3 g Fat38 g Protein48 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    38g
  • Carbs
    48g
  • Fiber
    6g

MacroNutrients

  • Carbs
    48g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    115mg
  • Vitamin B9
    1729mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    63mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    494mg
  • Selenium
    94mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron