Ingredients For Baked Quinoa with Lemon and Parsley Recipe
1.5 cup Pre washed white quinoa
2 tablespoon Extra virgin olive oil
1.5 cup Store bought or homemade chicken or vegetable broth
1 teaspoon Grated lemon zest preferably organic
0.25 teaspoon Table salt plus more if needed
1 teaspoon Fresh lemon juice plus more if needed
2 tablespoon Minced fresh parsley
Freshly ground black pepper
Nutrition value
387
calories per serving
13 g Fat23 g Protein41 g Carbs11 g FiberOther
Current Totals
13 g Fat
23 g Protein
41 g Carbs
11 g Fiber
MacroNutrients
Carbs
41 g
Protein
23 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
174 mg
Iron
6 mg
Vitamin A
194 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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