Current Totals
Fat
25g
Protein
30g
Carbs
105g
Fiber
58g
MacroNutrients
Carbs
105g
Protein
30g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
1611mg
Iron
28mg
Vitamin A
577mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
2mcg
Magnesium
552mg
Manganese
9mg
Phosphorus
748mg
Selenium
8mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment