Breakfast made easy. Cook up this keto casserole on sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention sausage (and cauliflower)?.
Ingredients For Keto Italian Breakfast Casserole Recipe
7 ounce 200 g cauliflower, chopped into bite sized pieces
2 ounce 55 g butter
12 ounce 350 g fresh italian sausage
8 8 eggeggs
1 cup 240 ml heavy whipping cream
1 cup 240 ml shredded cheddar cheese
0.25 cup 60 ml fresh basil, chopped
salt and pepper
Nutrition value
436
calories per serving
33 g Fat27 g Protein5 g Carbs3 g FiberOther
Current Totals
33 g Fat
27 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
443 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
383 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment