Breakfast made easy. Cook up this keto casserole on sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention sausage (and cauliflower)?.
Ingredients For Keto Italian Breakfast Casserole Recipe
7 ounce 200 g cauliflower, chopped into bite sized pieces
2 ounce 55 g butter
12 ounce 350 g fresh italian sausage
8 8 eggeggs
1 cup 240 ml heavy whipping cream
1 cup 240 ml shredded cheddar cheese
0.25 cup 60 ml fresh basil, chopped
salt and pepper
Nutrition value
436
calories per serving
33 g Fat27 g Protein5 g Carbs3 g FiberOther
Current Totals
33 g Fat
27 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
443 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
383 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
