Low Carb Keto Breakfast Casserole With Sausage Recipe
Recipe By Food Faith Fitness
This easy low carb keto breakfast casserole with sausage is loaded with cheese and italian flavors healthy, gf, and great for making ahead
3.5
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Keto Breakfast Casserole With Sausage Recipe
- 1/4 pound Italian sausage
- 1 Egg whites
- 1/2 Egg
- 0.17 cup Reduced sodium vegetable broth
- 0.17 cup Parmesan cheese, packed
- 0.06 cup Pesto sauce, of choice
- 0.06 cup Roasted red pepper, sliced
- 0.06 teaspoon Sea salt
- pinch Pinch of pepper
- 1 teaspoon Pine nuts, minced
- As required Fresh basil, for garnish
Nutrition
value
value
489
calories per serving
26 g Fat46 g Protein15 g Carbs< 1 g FiberOther
Current Totals
- Fat26g
- Protein46g
- Carbs15g
- Fiber< 1g
MacroNutrients
- Carbs15g
- Protein46g
- Fiber< 1g
Fats
- Fat26g
Vitamins & Minerals
- Calcium320mg
- Iron4mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B121mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus536mg
- Selenium57mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness