Grilled Tuna With Raita Salad Recipe

Recipe By Diet Doctor

Tuna—grilled or seared—is perfect when you're in the mood for meat but want something lighter at the same time. A fresh, crunchy cucumber salad, dressed with delightful indian flavors, rounds out this simple meal. Tasty, fun, and ready before you can say, "that was easy!".

4.3
17 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Grilled Tuna With Raita Salad Recipe

Nutrition
value
331
calories per serving
8 g Fat46 g Protein18 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 46 g Protein
  • 18 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    46 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    4 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    116 mg
  • Vitamin B9
    2376 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    0 mg
  • Phosphorus
    569 mg
  • Selenium
    47 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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