Egg Muffins With Ham Cheese And Bell Pepper Recipe

Name: Egg Muffins With Ham Cheese And Bell Pepper Recipe
Total time: 42 min
Yield: 12
Cuisine: American

Recipe By Kalyns Kitchen

I love having some of these egg muffins with ham, cheese, and bell pepper in the fridge for a quick and tasty grab-and-go breakfast

4.4

22 Rating - Rate

Non Vegdiet

42minstotal

12minsPrep

30minsCook

ingredients serves

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Ingredients For Egg Muffins With Ham Cheese And Bell Pepper Recipe

2 cup Finely diced ham
1.33 cup Finely grated mexican blend cheese
1 Green bell pepper, seeds and stem cut away and finely diced
3 Thinly sliced green onions
15 Eggs, beaten well
2 teaspoon Spike seasoning

Nutrition
value

175

calories per serving

11 g Fat14 g Protein6 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
14 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
14 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
29 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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