Egg Muffins With Ham Cheese And Bell Pepper Recipe

Recipe By Kalyns Kitchen

I love having some of these egg muffins with ham, cheese, and bell pepper in the fridge for a quick and tasty grab-and-go breakfast

4.4
22 Rating - Rate
Non Vegdiet
42minstotal
12minsPrep
30minsCook

ingredients serves

12
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Ingredients For Egg Muffins With Ham Cheese And Bell Pepper Recipe

Nutrition
value
175
calories per serving
11 g Fat14 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 14 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    14 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    167 mg
  • Selenium
    29 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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