Cottage Cheese Muffins With Ham And Cheddar Recipe

Name: Cottage Cheese Muffins With Ham And Cheddar Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Kalyns Kitchen

Cottage cheese breakfast muffins with ham and cheddar are perfect to make on the weekend and eat all week for a quick breakfast.

17 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Cottage Cheese Muffins With Ham And Cheddar

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Ingredients for Cottage Cheese Muffins With Ham And Cheddar Recipe

1/25 cup Finely diced ham
0.08 cup Grated sharp cheddar
0.33 teaspoon Sliced green onions
0.11 cup Cottage cheese
1/25 cup Grated parmesan
1/25 cup White whole wheat flour
0.11 cup Almond flour
0.17 teaspoon Baking powder
1/25 teaspoon Salt
0.67 Eggs, beaten
1/2 teaspoon Water

Nutrition
value

316

calories per serving

21 g Fat21 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
21g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
21g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
355mg
Iron
2mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen