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Roasted Pepper, Bacon & Egg Muffins Recipe

Recipe By Taste Of Home

This fun and filling sandwich is just as great for lunch, dinner or a quick snack as it is for breakfast. Louise Gilbert, Quesnel, British Columbia.

4.1
28 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Roasted Pepper, Bacon & Egg Muffins
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Ingredients for Roasted Pepper, Bacon & Egg Muffins Recipe

  • 1/4 Medium sweet red pepper
  • 1/4 cup Coarsely chopped sweet onion
  • 1/2 teaspoon Butter
  • 2 Large egg whites
  • 1 Large eggs
  • 1/2 tablespoon Fat free milk
  • 0.13 teaspoon Pepper
  • 1 Center cut bacon strips, cooked and crumbled
  • 1 tablespoon Shredded Reduced Fat Cheddar Cheese
  • 1 Whole wheat english muffins, split and toasted
Nutrition
value
256
calories per serving
16 g Fat25 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    4mg
  • Vitamin A
    307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    375mg
  • Selenium
    64mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home