Ingredients For Rawas (Indian Salmon) Masala Recipe
1 Rawas Fish Medium size
2 teaspoon turmeric powder
1 cup fresh grated coconut
2 teaspoon Red Chilli powder
5 Black pepper corn
1 teaspoon coriander powder
4 tamarind Petals
2 medium sized onions finely chopped
2 teaspoon ginger garlic paste
2 Green Chillies
As required Oil
As required Salt
Nutrition value
284
calories per serving
21 g Fat5 g Protein18 g Carbs9 g FiberOther
Current Totals
21 g Fat
5 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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