Rawas (Indian Salmon) Masala Recipe

Name: Rawas (indian Salmon) Masala Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a simple but very tasty fish masala. You can prepare this masala with any fish.

3.7

15 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Rawas (Indian Salmon) Masala Recipe

0.33 Rawas Fish Medium size
0.67 teaspoon turmeric powder
0.33 cup fresh grated coconut
0.67 teaspoon Red Chilli powder
1.67-2 Black pepper corn
0.33 teaspoon coriander powder
1.33-1.67 tamarind Petals
0.67 medium sized onions finely chopped
0.67 teaspoon ginger garlic paste
0.67 Green Chillies
As required Oil
As required Salt

Nutrition
value

284

calories per serving

21 g Fat5 g Protein18 g Carbs9 g FiberOther

Current Totals

Fat
21g
Protein
5g
Carbs
18g
Fiber
9g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
9g

Fats

Fat
21g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter