Indian Masala Chili Recipe
Recipe By Better Homes and Gardens
.
4.2
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian Masala Chili Recipe
- 3 ounce Ground beef or turkey
- 1/4 Onion, finely chopped
- 1/4 Large carrot, finely chopped
- 1/4 2 jalapeno peppers, seeded and finely chopped
- 1/2 Cloves galic, minced
- 1/4 teaspoon Minced fresh ginger
- 1/2 tablespoon Indian masala spice mix
- 1/4 tablespoon Smoked paprika or paprika
- 7 ounce 1 can diced tomatoes
- 3.75 ounce 1 can garbanzo beans, rinsed and drained
- 1/4 cup Lower sodium beef broth
- 0.06 teaspoon Salt
- 0.06 cup Plain greek yogurt
- 1/2 tablespoon Chopped fresh cilantro
- As required Granny smith apple slices
- 1/2 tablespoon Ground coriander
- 1/2 tablespoon Ground cumin
- 1/4 tablespoon Ground black pepper
- 0.38 teaspoon Ground cardamom
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon 1/4 cayenne pepper
Nutrition
value
value
545
calories per serving
14 g Fat43 g Protein59 g Carbs39 g FiberOther
Current Totals
- Fat14g
- Protein43g
- Carbs59g
- Fiber39g
MacroNutrients
- Carbs59g
- Protein43g
- Fiber39g
Fats
- Fat14g
Vitamins & Minerals
- Calcium361mg
- Iron14mg
- Vitamin A3395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9337mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E5mg
- Copper2mcg
- Magnesium315mg
- Manganese6mg
- Phosphorus564mg
- Selenium66mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens