Breakfast Tomato rava upma is made with semolina, tomatoes, various vegetables, and a variety of spices and aromatics.6Chana dal, urad dal, and cashew nuts add a crunchy texture to the otherwise soft tomato upma.
STEP 1.Peel, Wash and chop all vegetables. Gather and measure all the ingredients for making upma.
STEP 2.Dry roast semolina in a wok for 2 minutes. Its colour should not change. Remove it in a plate.
STEP 3.Add cooking oil in tbiz wok. Add mustard seeds and when mustard seeds splutter add cumin seeds.
STEP 4.Now add Urad dhuli dal and chana dal and saute for 1 minute. Add whole red chilli and cashew nuts and saute for 30 seconds. Add chopped onion and cook till translucent. Now add all chopped vegetables except tonati and cook on low flame till it turn soft.
STEP 5.Nowadd salt, red chilli powder, turmeric powder and coriander seeds powder and mix well.
STEP 6.Now add water and tomato and
STEP 7.cook till water comes to boil.
STEP 8.Now add semolina in it in Batches to avoid formation of lumps. Keep stirring in between.
STEP 9.Switch off the flame when all water is absorbed.
STEP 10.Serve hot with Tomato ketchup or chutney of your choice.
Nutrition value
296
calories per serving
10 g Fat9 g Protein39 g Carbs8 g FiberOther
Current Totals
10 g Fat
9 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
9 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
