Raw plantain paneer tikkis Recipe

Name: Raw Plantain Paneer Tikkis Recipe
Total time: 11 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Vrat food include several delicious snacks one of them are these awesome light raw plantain paneer tikkis.

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11minstotal

5minsPrep

6minsCook

ingredients serves

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Ingredients For Raw plantain paneer tikkis Recipe

1 cup peeled cubed raw plantain
1 teaspoon ginger paste
1 teaspoon green chillies paste or finely chopped green chillies
As required Rock salt
0.5 cup finely crumbled home made paneer
3 teaspoon roughly broken roasted peanuts
oil for roasting on a pan
2 teaspoon rajgira flour to coat the tikkis before pan frying

Nutrition
value

calories per serving

3 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
3 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
66 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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