Plantain Pachadi Recipe

Recipe By Slurrp

Plantain Pachadi is a traditional South Indian dish made with ripe plantains, yogurt, and spices. It is a creamy and tangy side dish that pairs well with rice or roti. The plantains are cooked until soft and then mashed, mixed with yogurt, and tempered with mustard seeds, curry leaves, and red chili. This pachadi has a perfect balance of flavors and textures, with the sweetness of the plantains complementing the tanginess of the yogurt.

4.7
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Plantain Pachadi
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ingredients serve

Ingredients for Plantain Pachadi Recipe

  • 1/2 Ripe Plantains
  • 1/4 cup Yogurt
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Dried Red Chili
  • As required Salt To Taste

Directions: Plantain Pachadi Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe plantains into small pieces.
  • STEP 2.Boil the plantain pieces in water until they are soft and tender.
  • STEP 3.Mash the cooked plantains using a fork or potato masher.
  • STEP 4.In a separate bowl, whisk the yogurt until smooth.
  • STEP 5.Add the mashed plantains to the yogurt and mix well.
  • STEP 6.In a small pan, heat oil and add mustard seeds. Once they start to splutter, add curry leaves and red chili.
  • STEP 7.Pour the tempering over the plantain-yogurt mixture and mix well.
  • STEP 8.Serve the Plantain Pachadi as a side dish with rice or roti.

Cooking Tips

  • Choose ripe plantains that are slightly soft to touch but not overly ripe.
  • Make sure to cook the plantains until they are soft and tender for a smooth texture.
  • Adjust the amount of red chili according to your spice preference.

Storage and Serving

  • Plantain Pachadi can be stored in the refrigerator for up to 2 days.
  • Before serving, let it come to room temperature and give it a good stir.
  • Garnish with fresh coriander leaves before serving for added freshness.
Nutrition
value
58
calories per serving
1 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    2mg
  • Phosphorus
    41mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp