Raw oats porridge Recipe

Recipe By Better Butter

Oats were first introduced in the jammu and kashmir state by the then king, maharaja hari singh (1925-1947) in his stud farms. The seeds were imported from europe. Afterwards oats became extensively popular in northern india. Oats are gluten free and healthy to eat. More potent when eaten raw.

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Ingredients For Raw oats porridge Recipe

Nutrition
value
228
calories per serving
2 g Fat4 g Protein47 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 47 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    12 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    0 mg
  • Phosphorus
    168 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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