Healthy Oats Porridge with Blueberries Recipe

Name: Healthy Oats Porridge With Blueberries Recipe
Total time: 12 min
Yield: 1
Cuisine: American

Recipe By My Weekend Kitchen

Simple and healthy oats porridge recipe with a sweet and sour blueberry topping. with the weather tunring slightly cold, oatmeal is a the perfect breakfast to kick start the day with wholesome nutrition. naturally gluten-free & vegan, you will love this easy porridge recipe.

4.3

19 Rating -

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Vegdiet

12minstotal

2minsPrep

12minsCook

12m.total

2m.Prep

12m.Cook

plan

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Ingredients for Healthy Oats Porridge with Blueberries Recipe

1/2 cup Old fashioned rolled oats
5.50 cup Water
1 pinch Salt
1/4 cup Frozen blueberries
1 teaspoon Brown sugar optional

Nutrition
value

calories per serving

2 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Weekend Kitchen