Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Oat Bran Porridge Recipe

Recipe By CopyKat

Start your day off with a delicious bowl of oat bran porridge.

4.4
22 Rating -
Rate
Vegdiet
Oat Bran Porridge
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Oat Bran Porridge Recipe

  • 0.34 cup Oat bran
  • 1/2 cup Water
  • 1/2 cup Milk
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Cinnamon
Nutrition
value
383
calories per serving
13 g Fat16 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    6mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    4mg
  • Phosphorus
    577mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By CopyKat