1 cup Finely chopped raw mangoes or small or Medium to large raw mango
0.25 cup Onions, finely chopped
0.5 teaspoon Kashmiri red chili powder or red chilli powder
0.5 teaspoon Roasted cumin seeds powder or crushed coarsely
2 teaspoon Sugar or jaggery powder
As required Salt as per taste
Nutrition value
28
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
0 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment