Ingredients For Raw mango chutney (hot and sweet) Recipe
500 gram Raw mango slice
500 gram Jaggery
2 teaspoon half dust roasted red chilli
2 teaspoon half dust roasted fennel
0.5 cup dry fruits
As required Salt
Nutrition value
413
calories per serving
< 1 g Fat3 g Protein97 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
97 g Carbs
4 g Fiber
MacroNutrients
Carbs
97 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
