Sweet Mango Chutney Preserve Recipe

Recipe By Slurrp

Sweet Mango Chutney Preserve is a delicious and tangy condiment made with ripe mangoes, sugar, and spices. It is a popular accompaniment in Indian cuisine, adding a burst of flavor to dishes. This preserve can be enjoyed with snacks, sandwiches, or as a topping for grilled meats. It can also be used as a marinade or glaze for roasted vegetables or meats.

4.3
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
Sweet Mango Chutney Preserve
plan
Bookmark

ingredients serve

Ingredients for Sweet Mango Chutney Preserve Recipe

  • 0.67 Ripe Mangoes, Peeled And Chopped
  • 0.33 cup Sugar
  • 0.17 cup Vinegar
  • 0.17 teaspoon Ginger Powder
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Red Chili Flakes
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Salt

Directions: Sweet Mango Chutney Preserve Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes into small pieces.
  • STEP 2.In a saucepan, combine mangoes, sugar, vinegar, and spices.
  • STEP 3.Cook on low heat until the mixture thickens and reaches a jam-like consistency.
  • STEP 4.Transfer the chutney to sterilized jars and let it cool completely before sealing.
  • STEP 5.Store in a cool, dark place for up to 6 months.

Cooking Tips

  • Choose ripe mangoes for the best flavor.
  • Adjust the amount of sugar and spices according to your taste preference.
  • Sterilize the jars properly to ensure the chutney stays fresh for a longer time.

Storage and Serving

  • Store the chutney in a cool, dark place.
  • Serve as a condiment with snacks, sandwiches, or grilled meats.
  • Use as a marinade or glaze for roasted vegetables or meats.
Nutrition
value
322
calories per serving
8 g Fat4 g Protein66 g Carbs22 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    66g
  • Fiber
    22g

MacroNutrients

  • Carbs
    66g
  • Protein
    4g
  • Fiber
    22g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    400mg
  • Iron
    5mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    7mg
  • Phosphorus
    69mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp