Ingredients For Raw Mango And Onion Chutney Recipe
0.5 cup Peeled and grated raw mango
0.5 cup Grated white onions
2 tablespoon Grated jaggery
0.25 teaspoon Black salt
0.25 teaspoon Roasted cumin seeds powder
0.25 teaspoon Chilli Powder
Nutrition value
179
calories per serving
< 1 g Fat3 g Protein40 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
40 g Carbs
4 g Fiber
MacroNutrients
Carbs
40 g
Protein
3 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
