Ingredients For Raw Kale Salad with Creamy Tahini Dressing Recipe
1 bunch Curly kale
Sea salt
1 Avocado
4 Carrots
2 teaspoon Sesame seeds
0.25 cup Tahini
1 tablespoon White miso
5.5 tablespoon Rice vinegar
0.5 teaspoon Toasted sesame oil
pinch Big pinch red pepper flakes
Small handful chopped cilantro
0.33000000000000007 cup Water
dash Dash of tamari or soy sauce
Nutrition value
320
calories per serving
6 g Fat11 g Protein53 g Carbs15 g FiberOther
Current Totals
6 g Fat
11 g Protein
53 g Carbs
15 g Fiber
MacroNutrients
Carbs
53 g
Protein
11 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
367 mg
Iron
5 mg
Vitamin A
5904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
