Ingredients For Raw Kale Salad With Creamy Tahini Dressing Recipe
1 bunch Curly Kale
Sea salt
1 Avocado
4 Carrots
2 teaspoon Sesame Seeds
0.25 cup Tahini
1 tablespoon White Miso
1.5 tablespoon Rice vinegar
0.5 teaspoon Toasted Sesame Oil
pinch Big red pepper flakes
Small handful chopped cilantro
0.33333333333333326 cup Water
Nutrition value
222
calories per serving
5 g Fat9 g Protein32 g Carbs15 g FiberOther
Current Totals
5 g Fat
9 g Protein
32 g Carbs
15 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
363 mg
Iron
4 mg
Vitamin A
5904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
