Raw Hummus Recipe

Recipe By Slurrp

Raw hummus is a healthy and delicious twist on the classic Middle Eastern dip. Made with raw ingredients, this hummus is packed with nutrients and enzymes. It has a creamy texture and a tangy flavor that pairs well with fresh vegetables or pita bread. This recipe is perfect for those following a raw or vegan diet, and it can be easily customized with your favorite herbs and spices.

4.2
11 Rating - Rate
Vegdiet
17minstotal
15minsPrep
2minsCook

ingredients serves

Ingredients For Raw Hummus Recipe

Directions : Raw Hummus Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
334
calories per serving
6 g Fat21 g Protein46 g Carbs30 g FiberOther

Current Totals

  • 6 g Fat
  • 21 g Protein
  • 46 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    21 g
  • Fiber
    30 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    203 mg
  • Iron
    8 mg
  • Vitamin A
    198 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    264 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    200 mg
  • Manganese
    7 mg
  • Phosphorus
    305 mg
  • Selenium
    47 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.