Ingredients For Raw Chocolate Peanut Brownies Recipe
90 gram Walnut Halves
1 tablespoon Chia seeds
30 gram Cacao powder
85 gram Seedless raisins
150 gram Fresh dates, pitted
30 gram 85% dark chocolate, chopped
50 gram Rolled oats
100 gram Unsalted Peanuts
90 gram Peanut butter
Nutrition value
1351
calories per serving
54 g Fat27 g Protein186 g Carbs29 g FiberOther
Current Totals
54 g Fat
27 g Protein
186 g Carbs
29 g Fiber
MacroNutrients
Carbs
186 g
Protein
27 g
Fiber
29 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
283 mg
Iron
14 mg
Vitamin A
4778 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
352 mg
Manganese
4 mg
Phosphorus
618 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
