Current Totals
Fat
96g
Protein
17g
Carbs
45g
Fiber
20g
MacroNutrients
Carbs
45g
Protein
17g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
5mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
1mcg
Magnesium
197mg
Manganese
5mg
Phosphorus
432mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment